Fitness & Health

Prestige issue 261, April 2015
For nine months, the pregnant woman's diet ensures the growth and proper development of the baby. It is not about eating for two, but eating twice as well. Pregnancy should be an opportunity to reconnect with good eating habits.

The Diet center exists since almost 25 years, do you consider yourself as a trend setter in the area of nutrition? Without a doubt we are. 25 years ago, the concept of healthy catering never existed in Lebanon or any Arab country for the matter.

The question of whether obesity is nature or nurture has been answered a long time ago. It is a combination of both. It is not a coincidence that children of obese parents are obese, while children of athletic families tend to be, well, more athletic

Prestige issue 267, October 2015
Seat of emotions and thoughts, the brain requires at least forty different substances (minerals, vitamins, essential amino acids, fatty acids ...) to work well. Obviously, there is no «complete» food likely to bring all of these substances. Common sense leads therefore to vary the diet

Prestige issue 251, June 2014
More than half of all Americans take one or more dietary supplements daily or on occasion. Supplements are available without a prescription and usually come in pill, powder or liquid form. Common supplements include vitamins, minerals and herbal products, also known as botanicals.

Prestige issue 262, May 2015
For billions of years, the sun has been ruling the world in which we live. Without the sun the earth would not exist and also us. All life on earth is a chemical reaction that burns and transforms the sun's energy. Many phenomena in our bodies and our minds are related to the action of the sun.

Prestige issue 268, November 2015
Disorders of memory and concentration can occur at any age: learning difficulties with young people, memory lapses during periods of fatigue or stress with adults, decreased concentration after meals or reduction in intellectual performance with people of advanced age.

Prestige issue 249, April 2014
Engulfed for thirty- eight years, in the hell of drugs, he was a dead man. A death accompanied by violence, theft and all sorts of evil and degrading actions. Odious in the eyes of the world, adorable in his own eyes ... Happy as a king, because everyone owed him allegiance and obedience, otherwise ...

Prestige issue 271, February 2016
We all want our sparkling sex life to stay, well, sparkling. And we make sure to try our best and boost it. That is to say if we want to stay healthy and well. Food and nutrition is yet another way we can make sure our libido is well maintained and polished.

Prestige issue 252-253, July August 2014
Cholesterol is a fatty yellow substance in the blood and is also found in foods of animal origin. Note that cholesterol is considered essential for the regeneration of cells, for the manufacture of vitamin D from the sun, for the work of hormones and more specifically estrogen and testosterone and for the adhesion of cells that